Mental Health Awareness week #BeBodyKind – thoughts for mental health practitioners and digital innovators

Mental Health Awareness week #BeBodyKind – thoughts for mental health practitioners and digital innovators

I recently wrote an opinion piece for mobile health news for Mental Health Awareness week. Here is the full post on their site, which I have reproduced below: Hosted by the Mental Health Foundation (MHF), Mental Health Awareness Week takes place from 13 until 19 May and the theme this year is body image – how we think and feel about our bodies, based on research undertaken by the foundation. The MHF research shows that just over one in five adults (22%) and 40% of teenagers worry about their body image as a result of social media. Another piece of research by the Be Real campaign finds that almost two-thirds of young people (61%) feel pressure to look their best online and more than two thirds (67%) regularly worry about the way they look. MHF make a number of recommendations for regulators, industry, public health and education. But what does this mean for mental health practitioners and digital mental health innovators interested in helping young people? In Teen mental health in an online world, along with a colleague, I explored teenagers’ use of social media and the impact on body image, amongst other adverse effects. Whilst the association between negative body image and idealised images online is clear, the ways in which young people actively resist these stereotypes is often underestimated in research and campaigns. Through our interviews and focus groups, we found examples of young people being anything other than passive consumers as they navigate their on/ offline lives. In one focus group, we stumbled across the #iamperfectasme social media campaign which was established by a group of BAME young women in Bradford, who set out to promote body confidence...